Boxing Gloves Size Guide

Boxing Glove Size Guide

Glove size is based on body weight and training use.

Body Weight	Glove Size	Use
38–44 kg / 84–97 lb	8 oz	Competition / Speed
45–51 kg / 99–112 lb	10 oz	Pads / Technique
52–64 kg / 115–141 lb	12 oz	General Training
65–73 kg / 143–161 lb	14 oz	Heavy Bag / All-Round Training
74 kg+ / 163 lb+	16 oz	Sparring / Protection

 

How sizing works

• Gloves are sized by weight (oz), not hand size
• Heavier gloves = more protection
• Between sizes? Go one size heavier

💡 Many athletes use two glove sizes for different training.

Not sure which glove weight to choose? Read our Boxing Glove Size & Weight Guide.