Hand Wraps: Why Every Fighter Needs Them

Regardless of whether you're a boxer, kick boxer, MMA practitioner or martial artist, hand wraps are an essential piece of gear for any combatant. Despite their basic appearance and simplicity, hand wraps carry out a pivotal role in protecting your hands and wrists during workouts and competition. In this guide, we'll look at the significance of hand wraps and why they're an essential component of your fight gear arsenal.

 

Protection from Injuries:

• Hand wraps give your wrists, knuckles, and metacarpal bones the vital support they need.
• They serve to support the wrist joint, lowering the risk of sprains and fractures during impact.
• They lower the chances of getting cuts, bruises, and other hand-related injuries by cushioning the knuckles and uniformly distributing impact.

 

Stabilisation and Alignment:

• Hands that are wrapped up properly retain alignment and minimize the stress on your ligaments and joints.
• Hand Wraps aid in preventing the frequent hyperextension of the thumb and wrist that occurs when punching.
• By keeping your hand and wrist in a neutral position, hand wraps help you maximize power and technique while lowering your risk of overextension injuries.

 

Compression and Support:

• Hand wraps' ability to compress the skin increases blood circulation, which lessens stiffness and swelling.
• Your hands' tiny bones and ligaments, which are prone to repetitive stress injuries, receive extra support thanks to hand wraps.
• Hand wraps also contribute to psychological support by giving athletes and trainers a feeling of stability and self-assurance.

 

Absorption of Impact:

• Your hands and wrists transfer the force of impact during striking.
• By serving as a layer of cushioning, hand wraps minimize the force applied to your bones and joints by absorbing part of the impact energy.
• In addition to protecting your hands, this shock absorption lessens tiredness, enabling you to workout harder and longer without running the risk of damage.

Hygiene and Comfort:

• Glove hand wraps help keep your gloves fresh and odour-free by absorbing perspiration.
• They form a nice barrier between your skin and the rough inner part of your gloves, reducing chafing and irritation.
• Properly wrapped hands feel snugger and more comfortable inside your gloves, letting you remain focused on what you're doing without distractions.

 

To summarize, hand wraps are more than simply an optional accessory; they are an essential component of your combat gear that should never be disregarded. Hand wraps provide numerous benefits, ranging from injury prevention to performance enhancement, making them necessary for any fighter. By investing in excellent hand wraps and knowing how to wrap your hands correctly, you can protect your hands and wrists, improve your performance, and extend your fighting career.